Go Back

Sweet Potato Carrot Soup

This hearty soup combines roasted sweet potatoes and carrots blended into a smooth, velvety bowl. The roasting process intensifies their natural sweetness and adds a subtle smoky flavor, resulting in a warm, earthy dish with a bright finish from citrus or spice enhancements. Its comforting texture and vibrant color make it perfect for cozy fall days.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 large sweet potatoes firm and unblemished
  • 3 medium carrots preferably organic for sweetness
  • 1 medium onion chopped
  • 4 cups vegetable broth homemade or store-bought
  • 2 tablespoons oil for roasting and sautéing
  • to taste salt and pepper
  • 1 none citrus zest or juice lemon, lime, or orange

Equipment

  • Large pot
  • Baking Sheet
  • Immersion blender or blender
  • Knife
  • Chopping board

Method
 

  1. Preheat your oven to 200°C (400°F). Chop the sweet potatoes into roughly 1-inch cubes and slice the carrots into rounds. Toss them with a tablespoon of oil and spread evenly on a baking sheet. Roast for 25-30 minutes until caramelized and fragrant.
  2. While the vegetables roast, peel and chop the onion. In a large pot, heat a tablespoon of oil over medium heat. Sauté the onion until translucent and soft, about 5 minutes, until it starts to smell sweet and turns a light golden color.
  3. Once the roasted vegetables are ready and cooled slightly, add them to the pot with the sautéed onions. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow flavors to meld.
  4. Use an immersion blender directly in the pot, or carefully transfer the soup in batches to a blender. Blend until the soup becomes completely smooth and velvety, with no chunks remaining. Be cautious of hot splashes when blending.
  5. Taste the soup and season with salt and pepper. Add a splash of citrus juice or zest to brighten the flavors, stirring well to incorporate.
  6. Allow the soup to rest for 10 minutes off the heat, giving the flavors time to deepen and balance. Then, give it a final stir and check the seasoning again.
  7. Serve the soup hot, garnished with a drizzle of cream, herbs, or a sprinkle of extra citrus zest if desired. Enjoy the comforting, earthy goodness in every spoonful.