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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy tofu coated in a glossy, sweet-tart apricot glaze, topped with toasted sesame seeds and fresh herbs. The dish combines crunchy, juicy, and sticky textures, beautifully balanced and visually appealing with vibrant flavors. It’s a quick, satisfying meal perfect for a cozy weeknight dinner or a refreshing lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 220

Ingredients
  

  • 14 oz firm tofu pressed and cubed
  • 2 tbsp apricot jam bright and slightly tart
  • 1 tsp soy sauce deepens the glaze's umami flavor
  • 1/2 tsp sesame oil adds a nutty aroma
  • 1 lime fresh lime for squeezing over the finished dish
  • 1 tbsp neutral oil for frying
  • 1 tbsp toasted sesame seeds for sprinkling
  • 2 scallions scallions sliced, for garnish
  • a handful cilantro chopped, for garnish

Equipment

  • Non-stick skillet or cast iron pan
  • Small bowl
  • Spatula
  • Paper towels

Method
 

  1. Start by pressing and cubing your tofu into 1-inch pieces. If you have a few extra minutes, gently press to remove excess moisture; otherwise, proceed to cook.
  2. In a small bowl, stir together the apricot jam, soy sauce, sesame oil, and the juice of half a lime. Set this glossy, fragrant glaze aside.
  3. Heat a tablespoon of neutral oil in your skillet over medium heat until it shimmers and begins to gently crackle.
  4. Place the tofu cubes carefully into the hot pan, making sure they’re not crowded. Let them cook undisturbed for about 3-4 minutes on each side, until they’re golden brown and crispy.
  5. Once the tofu is crispy, lower the heat slightly and pour the apricot glaze over the cubes. Gently turn them to coat evenly, allowing the glaze to bubble and thicken over 1-2 minutes, creating a shiny, sticky coating.
  6. Sprinkle the toasted sesame seeds over the glazed tofu, letting them crackle and release their nutty aroma for about 30 seconds.
  7. Remove the tofu from the pan and transfer it to a plate. Let it rest for a couple of minutes—this helps the glaze set and keeps the tofu crispy.
  8. Meanwhile, chop the scallions and cilantro, and prepare your serving bowls with rice or grains if desired.
  9. Squeeze fresh lime over the tofu for a bright, citrusy finish, then garnish with scallions, cilantro, and extra sesame seeds for added crunch and freshness.
  10. Serve immediately while the tofu is crispy and coated in that glossy, flavorful glaze. Enjoy the perfect balance of textures and flavors!