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Oven-Baked Spring Rolls

These oven-baked spring rolls offer a crispy, golden exterior without the greasiness of deep frying. Filled with shredded vegetables and seasoned cooked protein, they deliver a satisfying crunch and savory flavor, finished with a fragrant aroma of toasted garlic and sesame. Perfect for a healthier, quick snack or appetizer with a delightful texture and appearance.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 8 pieces rice paper wrappers thin and translucent for crispiness
  • 1 cup shredded carrots fresh for crunch
  • 1 cup shredded cabbage lightly sautéed or raw
  • 1/2 cup bean sprouts adds freshness
  • 1 cup cooked ground chicken or shrimp seasoned with soy and sesame oil
  • 2 tablespoons soy sauce for seasoning
  • 1 teaspoon sesame oil adds flavor to filling
  • 1 teaspoon rice vinegar for flavor balance
  • to taste five-spice powder adds depth to filling
  • as needed water for soaking wrappers
  • for spraying light oil spray (sesame, olive, or avocado oil) helps with crispness
  • optional fresh cilantro or mint for garnish

Equipment

  • Baking Sheet
  • Pastry brush
  • Large shallow dish
  • Wire rack

Method
 

  1. Gather a baking sheet, a large shallow dish filled with warm water, a pastry brush, and a wire rack for cooling. Preheat your oven to 200°C (390°F) and line the baking sheet with parchment paper.
  2. Cook ground chicken or shrimp in a skillet with soy sauce, sesame oil, and a pinch of five-spice until fully cooked and fragrant. Let the filling cool slightly so it’s easy to handle.
  3. Dip a rice paper wrapper into the warm water for about 8-10 seconds until it becomes flexible but not soggy. Carefully lay it on a damp towel or plate.
  4. Place a small spoonful of the cooked filling near the bottom edge of the wrapper. Spread it out slightly, leaving space on the sides for folding.
  5. Fold in the sides of the wrapper, then roll tightly from bottom to top, sealing the edge with a dab of water if needed. Repeat with remaining wrappers and filling.
  6. Place the assembled rolls seam-side down on the prepared baking sheet. Lightly spray the tops with oil to promote golden crispness.
  7. Bake in the oven for 15-20 minutes, turning halfway, until the rolls are golden brown and crispy, and the kitchen smells toasted and savory.
  8. Remove the rolls from the oven and let them rest for 5 minutes on a wire rack. This helps the crispness set and makes them easier to handle.
  9. Serve the spring rolls warm with your favorite dipping sauce, garnished with fresh cilantro or mint if desired. Enjoy the satisfying crunch and fragrant aroma!

Notes

For extra crispiness, give the rolls a quick spray of oil before baking. Resting the baked rolls for 5 minutes helps set the filling and makes dipping easier.