Go Back

Chickpea Buddha Bowl

This vibrant Buddha bowl features crispy roasted chickpeas paired with fluffy grains, fresh greens, and caramelized roasted vegetables. Each component offers a contrasting texture—from crunch to softness—creating a colorful, nourishing meal that’s as satisfying to assemble as it is to eat.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can (15 oz) can cooked chickpeas rinsed and dried thoroughly
  • 1 cup quinoa or rice uncooked
  • 2 carrots peeled and sliced
  • 2 cups mixed greens
  • 2 tablespoons olive oil divided
  • 1 teaspoon spice smoked paprika
  • 1/2 teaspoon salt salt
  • 2 tablespoons tahini stir well before using
  • 1 whole lemon for juice and zest
  • 1 teaspoon honey or maple syrup honey or maple syrup optional, for dressing

Equipment

  • Baking Sheet
  • Mixing bowls
  • Whisk
  • Measuring spoons and cups
  • Sharp knife

Method
 

  1. Preheat your oven to 200°C (400°F). Rinse and thoroughly dry the chickpeas, then toss them in a bowl with 1 tablespoon of olive oil, smoked paprika, and a pinch of salt. Spread them on a baking sheet and roast for 25-30 minutes, shaking halfway until golden and crispy.
  2. While the chickpeas roast, cook the quinoa or rice according to package instructions until fluffy, then set aside to cool slightly.
  3. Slice the carrots into thin rounds or strips, then toss with 1 tablespoon of olive oil and roast in the oven for 20-25 minutes, until caramelized and tender.
  4. Prepare the greens by massaging them gently with a squeeze of lemon juice and a pinch of salt until they soften slightly and develop a bright flavor.
  5. Make the tahini dressing by whisking together tahini, freshly squeezed lemon juice, a teaspoon of honey or maple syrup, and a splash of water until smooth and creamy.
  6. Once everything is ready, assemble your bowl by layering the fluffy grains at the bottom, then topping with greens, roasted carrots, and crispy chickpeas.
  7. Drizzle the tahini dressing over the assembled bowl, then garnish with fresh herbs or additional lemon zest for a burst of freshness.
  8. Serve immediately to enjoy the contrasting textures of crunchy chickpeas, tender grains, and crisp greens in every bite.

Notes

Feel free to swap out vegetables or grains based on what you have. For extra flavor, sprinkle with fresh herbs or a squeeze of lemon right before serving.